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Contact Information:

  • Crisis Phone: 24/7 855.581.8111

Crisis Text: 855.595.8398

  • Assistance: 855.266.12.57
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
  • www.countysocialservices.org

 

Relationships are both healing and protective....

  • Eat dinner with your family
  • Play a game/do an activity together
  • Prepare meals/snacks together
  • Read a book aloud
  • Connect with loved ones (i.e. phone, video conference)

COVID-19 is a threat to our mental health as well as physical health.  The following are ways to cope with the stress of COVID-19 and promote mental health.

  • Deep breathing
  • Read
  • Listen to positive/relaxing music
  • Watch a movie
  • Be mindful/increase your awareness in everyday activities
  • Arts and crafts
  • At home workout routine/yoga
  • Take a bath
  • Have pleasant smells in the house (lotion, baking, essential oils)
  • Clean
  • Write down 3 things you are grateful for
  • Meditate
  • Use fidgets (stress ball, play dough, putty, pens, make fidgets at home)
  • Guided Imagery
  • Join online church services/bible studies
  • Learn something new
  • Pet and play with your animals
  • Squeeze your muscless and hold for 5 seconds before releasing; repeat 3x

Our vitamin levels impact our mental health.  Take your vitamins to maintain mental and physicall health.

For guidance on the above activities, please use apps on your phone: Pinterest, YouTube, Google etc.

Contact Butler County

Butler County Courthouse
428 Sixth Street
P.O. Box 307
Allison, IA 50602

F: 877-527-5427
E: [email protected]

Assessor: (319) 267-2264
Auditor: (319) 267-2670
County Attorney: (319) 267-2521
Clerk of Court: (319) 267-2487
Driver License: (319) 267-2145
Emergency Management: (319) 267-9968
Engineer: (319) 267-2630
Recorder: (319) 267-2735
Public Health: (319) 267-2934
Sheriff: (319) 267-2410
Treasurer: Auto: (319) 267-2774
Treasurer: Tax: (319) 267-2703
Veteran Affairs: (319) 267-9967
Zoning/Planning: (319) 267-2934

Butler County Directory (PDF)